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Web what is a full body split? Though a full body workout is designed to work the body in its entirety, exercise choices will. Web what is a full body workout routine? In order to make the work easier when drawing the human.
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A full body split (or total body training) is where you train muscle groups from both your upper body and lower body on. A full body workout routine is any training program that activates all of the major muscle groups in each.