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This article includes an excerpt from atomic habits, my new york times bestselling book. If you want to stick with a habit for good, one simple and effective thing you can do is keep a habit tracker. Abit tracking is discussed in chapter 16 of atomic habits. Write down your current habits to become aware. Here’s what i said about.
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Write down your current habits to become aware. Web download a free scorecard to track your daily habits and a habit contract to commit to your goals. Web james clear offers various free resources on his website, such as annual reviews, integrity reports, reading lists, and ultralight. Habit tracker is a simple.
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